WOD 6.16.2016

16
Jun

5×5 Drop Snatch – work to a weight AHAP with good form http://www.catalystathletics.com/exercise/312/Drop-Snatch/
21-18-15-12-9-6-3
Unbroken OHS 95#/65# **every break perform 100′ bear crawl at end
(sub back squats if no mobility and add a bear crawl if subbing)
Cash Out: 3×10 strict TTB (ankle weights if poss) x40 sit ups