WOD 5.27.2015

27
May

Technique Primer

5×3 Hip Snatch – Work up to Moderate Weight

Strength

EMOM 12

1 Hang Power Snatch – Progressive

WOD

10 – 1
Thruster 95#/65#
1-10
Box Jumps

Cash Out

15 TTB 30 Hollow Body rocks 60 sit ups 30 HBR 15 TTB